Ingredients:
- 1 to 2 cups pitted dates
- 4 dried figs
- 1/4 cup almonds
- meat from a coconut
- huge bowl of sliced cherries
- cinnamon
To extract the coconut meat from a young coconut takes a little work. I even got my brother to help me hammer it open in the back yard.
![]() |
We finally defeated the coconut! |
![]() |
Beautiful white coconut inside |
![]() |
Snow cap anyone? |
![]() |
My brother did the hammering! |


Finally, in your blender or Vitamix, blend together some cherries, coconut meat, cinnamon, and some dates for a decadent, creamy layer. Alternate your crust layer, sliced cherries, and blended cherry concoction twice and top with a cherry. Prepare to eat the whole thing because it tastes just that good. And, since it is super healthy, raw, and fresh, you won't feel guilty :)
It was definitely as epic as Kristina promised! Cheers to health!
No comments:
Post a Comment